What can you expect?
Sophrology is a gentle method that aims to achieve harmony between body and mind. It relies on conscious breathing to promote grounding and strengthen inner balance. Through dynamic and relaxation exercises, it draws upon positive sensations and personal resources. This practice helps release tension, improve self-awareness, and cultivate a sense of calm vitality. It invites you to fully experience the present moment with complete awareness.
WARNED 6 GOLDIES discover group sophrology!
🌿 5 sessions to restore balance, calm, and energy: Oct. 24, Nov. 7 & 21, Dec. 5, and a guided walking meditation on Dec. 13
Benefits?
Where?
Thé au Jardin 22 Kauwberg - 1180 Uccle
Is there a registration fee?
🌿 FREE: You must attend all 5 sessions
Is there a specific dress code?
No
Do I need to register?
Yes