What is it? 

Whether the body is moving or still, relaxed or agitated, it affects our breathing. The AIR'spir program invites you to breathe consciously and naturally, allowing you to play with this breath of life.

Becoming aware of your breathing, your body, your posture, and your emotions can help alleviate muscle tension and pain, manage your emotions, and improve your physical and emotional well-being. As your breathing adjusts, your mind calms down, your emotions become less overwhelming, and your body becomes stronger and more resilient.

What are the benefits?

Where?

22 Kauwberg - 1180 Uccle

 

Is there a registration fee?

No: Participation is open to all and voluntary

Is there a specific dress code?

Avoid clothing that restricts movement

Do I need to reserve a seat?

Preferred but not required.